Condiments · Nutrition facts

Light Mayo

307 kcal per 100 g, with 3.3 g protein, 10 g carbs and 29.3 g fat. Full micronutrients and serving info below.

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Light MayoNutri-Score ACompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
3.3 g
Protein
4% of calories
10 g
Carbs
13% of calories
29.3 g
Fat
83% of calories
Macro split
Protein 4%Carbs 13%Fat 83%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat2g10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01239454 · Data last verified:

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Common questions

How many calories are in Light Mayo?

Light Mayo by Sainsbury's has 307 kcal per 100 g.

How much protein is in Light Mayo?

Light Mayo contains 3.3 g of protein per 100 g.

Is Light Mayo a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Light Mayo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Light Mayo is 100 calories?

About 33 g of Light Mayo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Light Mayo high in sugar or fat?

Per 100 g it has 3.3 g sugar and 29.3 g fat (2 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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