Condiments · Nutrition facts

Leichter Tomatenketchup

by Rich

41 kcal per 100 g, with 1.6 g protein, 6.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low caloriePotassium
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Leichter TomatenketchupNutri-Score CCompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
20% of calories
6.3 g
Carbs
78% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 20%Carbs 78%Fat 2%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar5.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium816.5mg17% DV
Calcium38mg3% DV
Iron1mg6% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268646703 · Data last verified:

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4316268646703

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Common questions

How many calories are in Leichter Tomatenketchup?

Leichter Tomatenketchup by Rich has 41 kcal per 100 g.

How much protein is in Leichter Tomatenketchup?

Leichter Tomatenketchup contains 1.6 g of protein per 100 g.

Is Leichter Tomatenketchup high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Leichter Tomatenketchup a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Leichter Tomatenketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Leichter Tomatenketchup is 100 calories?

About 244 g of Leichter Tomatenketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Leichter Tomatenketchup high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Leichter Tomatenketchup a good source of potassium?

It is a moderate source: 816.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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