Other · Nutrition facts

Le P'tit Goudoulet

314 kcal per 100 g, with 20 g protein, 2.2 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Le P'tit GoudouletNutri-Score DCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
20 g
Protein
25% of calories
2.2 g
Carbs
3% of calories
25 g
Fat
72% of calories
Macro split
Protein 25%Carbs 3%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat14g70% DV
Cholesterol2.5mg1% DV
Sodium400mg17% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2146066006674 · Data last verified:

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2146066006674

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Common questions

How many calories are in Le P'tit Goudoulet?

Le P'tit Goudoulet has 314 kcal per 100 g.

How much protein is in Le P'tit Goudoulet?

Le P'tit Goudoulet contains 20 g of protein per 100 g.

Is Le P'tit Goudoulet a good source of protein?

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Le P'tit Goudoulet keto-friendly?

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le P'tit Goudoulet high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Le P'tit Goudoulet have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Le P'tit Goudoulet is 100 calories?

About 32 g of Le P'tit Goudoulet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Le P'tit Goudoulet a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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