Other · Nutrition facts

La Croustilline

by Intermarche

245 kcal per 100 g, with 7.4 g protein, 49.7 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High fiber
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La CroustillineNutri-Score BCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
7.4 g
Protein
12% of calories
49.7 g
Carbs
83% of calories
1.2 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar2.4g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium219.7mg5% DV
Calcium22mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760173291656 · Data last verified:

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Barcode

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3760173291656

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Common questions

How many calories are in La Croustilline?

La Croustilline by Intermarche has 245 kcal per 100 g.

How much protein is in La Croustilline?

La Croustilline contains 7.4 g of protein per 100 g.

Is La Croustilline high in carbs?

Yes — carbohydrates provide 83% of its calories (49.7 g per 100 g, of which 2.4 g is sugar). It also delivers 5.4 g of fiber.

Is La Croustilline high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is La Croustilline a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does La Croustilline have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (5.4 g). Overall that places it in band B.

How much La Croustilline is 100 calories?

About 41 g of La Croustilline equals 100 kcal.

Is La Croustilline a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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