L'extra Gourmand

L'extra Gourmand by Fromagerie Guilloteau, Pavé d'Affinois has 312 kcal per 100 g. One serving (30 g) is about 94 kcal.

L'extra Gourmand contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (520 mg); points in favor come from protein (14 g). Overall that places it in band D.

About 32 g of L'extra Gourmand equals 100 kcal. It is energy-dense, so small amounts add up quickly.