Snacks · Nutrition facts

Kokos Makronen

by Edeka,Edeka Herzstücke

463 kcal per 100 g, with 5.2 g protein, 56.4 g carbs and 22.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Kokos MakronenNutri-Score DCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
5.2 g
Protein
5% of calories
56.4 g
Carbs
50% of calories
22.9 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar52.3g
Saturated fat19.4g97% DV
Cholesterol0.9mg0% DV
Sodium48mg2% DV
Potassium236.4mg5% DV
Calcium15.7mg1% DV
Iron2.2mg12% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501458723 · Data last verified:

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4311501458723

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Common questions

How many calories are in Kokos Makronen?

Kokos Makronen by Edeka,Edeka Herzstücke has 463 kcal per 100 g.

How much protein is in Kokos Makronen?

Kokos Makronen contains 5.2 g of protein per 100 g.

Is Kokos Makronen high in sugar?

Yes — 52.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Kokos Makronen high in saturated fat?

It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Is Kokos Makronen low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Kokos Makronen a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Kokos Makronen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (52.3 g), saturated fat (19.4 g); points in favor come from fiber (5.1 g). Overall that places it in band D.

How much Kokos Makronen is 100 calories?

About 22 g of Kokos Makronen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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