Other · Nutrition facts

Kiełki Lucerny

by Uniflora

12 kcal per 100 g, with 2.5 g protein, 0 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richVitamin CCalcium rich
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Kiełki LucernyNutri-Score ACompare
Amount

Showing values for 100 g

12 kcal
Calories
1% of a 2000 kcal day
2.5 g
Protein
100% of calories
0 g
Carbs
0% of calories
0 g
Fat
0% of calories
Macro split
Protein 100%Carbs 0%Fat 0%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV
Calcium136mg10% DV
Iron12.9mg72% DV
Vitamin C26mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907771443256 · Data last verified:

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Barcode

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5907771443256

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Common questions

How many calories are in Kiełki Lucerny?

Kiełki Lucerny by Uniflora has 12 kcal per 100 g.

How much protein is in Kiełki Lucerny?

Kiełki Lucerny contains 2.5 g of protein per 100 g.

Why does Kiełki Lucerny have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Kiełki Lucerny high in calories?

No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.

Is Kiełki Lucerny a good source of calcium?

It is a moderate source: 136 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Kiełki Lucerny a good source of iron?

It is a good source: 12.9 mg per 100 g, about 72% of the daily value. A 200 g portion covers roughly 144%.

Is Kiełki Lucerny a good source of vitamin C?

It is a good source: 26 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Is Kiełki Lucerny high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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