Condiments · Nutrition facts

Ketchup

92 kcal per 100 g, with 1.5 g protein, 20.7 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 100 g
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KetchupNutri-Score CCompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
1.5 g
Protein
7% of calories
20.7 g
Carbs
90% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 7%Carbs 90%Fat 3%

Nutrition facts

per 100 g
Sugar11.7g
Saturated fat0g0% DV
Sodium2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800012141114 · Data last verified:

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Barcode

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3800012141114

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Common questions

How many calories are in Ketchup?

Ketchup by Олинеза has 92 kcal per 100 g. One serving (100 g) is about 92 kcal.

How much protein is in Ketchup?

Ketchup contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.

Is Ketchup high in carbs?

Yes — carbohydrates provide 90% of its calories (20.7 g per 100 g, of which 11.7 g is sugar).

Is Ketchup low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g). Overall that places it in band C.

How much Ketchup is 100 calories?

About 109 g of Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ketchup high in sugar or fat?

Per 100 g it has 11.7 g sugar and 0.3 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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