Meat · Nutrition facts

Jambon A Lancienne Cuit Avec Couenne

123 kcal per 100 g, with 23 g protein, 0.5 g carbs and 3.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon A Lancienne Cuit Avec CouenneNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
23 g
Protein
75% of calories
0.5 g
Carbs
2% of calories
3.1 g
Fat
23% of calories
Macro split
Protein 75%Carbs 2%Fat 23%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.4g7% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2470526038319 · Data last verified:

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2470526038319

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Common questions

How many calories are in Jambon A Lancienne Cuit Avec Couenne?

Jambon A Lancienne Cuit Avec Couenne has 123 kcal per 100 g.

How much protein is in Jambon A Lancienne Cuit Avec Couenne?

Jambon A Lancienne Cuit Avec Couenne contains 23 g of protein per 100 g.

Is Jambon A Lancienne Cuit Avec Couenne a good source of protein?

Yes — 23 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Jambon A Lancienne Cuit Avec Couenne keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon A Lancienne Cuit Avec Couenne high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Jambon A Lancienne Cuit Avec Couenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Jambon A Lancienne Cuit Avec Couenne is 100 calories?

About 81 g of Jambon A Lancienne Cuit Avec Couenne equals 100 kcal.

Is Jambon A Lancienne Cuit Avec Couenne high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.1 g fat (1.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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