Holly Lane Christmas Pudding

Holly Lane Christmas Pudding by Aldi has 383 kcal per 100 g. One serving (100 g) is about 383 kcal.

Holly Lane Christmas Pudding contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.

Yes — carbohydrates provide 78% of its calories (73.2 g per 100 g, of which 51 g is sugar). It also delivers 3.2 g of fiber.

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 70% of its carbohydrates.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (51 g), saturated fat (4.3 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 26 g of Holly Lane Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.