Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1753155118845 · Data last verified:
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Common questions
How many calories are in Harrys?
Harrys has 363 kcal per 100 g.
How much protein is in Harrys?
Harrys contains 7.5 g of protein per 100 g.
Is Harrys high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Harrys a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Harrys have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (18 g); points in favor come from fiber (5.7 g). Overall that places it in band B.
How much Harrys is 100 calories?
About 28 g of Harrys equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harrys high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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