Hamburger Buns

Hamburger Buns by Delhaize has 300 kcal per 100 g. One serving (50 g) is about 150 kcal.

Hamburger Buns contains 7.9 g of protein per 100 g — about 4 g per 50 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.2 g). Overall that places it in band B.

About 33 g of Hamburger Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.7 g sugar and 6.9 g fat (2 g saturated). Fat provides 21% of its calories, so portion size matters most here.