Other · Nutrition facts

Guacamole

183 kcal per 100 g, with 0.9 g protein, 5.6 g carbs and 17 g fat. Full micronutrients and serving info below.

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GuacamoleNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
0.9 g
Protein
2% of calories
5.6 g
Carbs
13% of calories
17 g
Fat
85% of calories
Macro split
Protein 2%Carbs 13%Fat 85%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.1g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium94.5mg2% DV
Calcium10.2mg1% DV
Iron0.1mg1% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001060037854 · Data last verified:

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Common questions

How many calories are in Guacamole?

Guacamole by Saclà has 183 kcal per 100 g.

How much protein is in Guacamole?

Guacamole contains 0.9 g of protein per 100 g.

Is Guacamole high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Guacamole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

How much Guacamole is 100 calories?

About 55 g of Guacamole equals 100 kcal.

Is Guacamole high in sugar or fat?

Per 100 g it has 2.1 g sugar and 17 g fat (1.7 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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