Other · Nutrition facts

Golden Puffs

by Lidl

43 kcal per 100 g, with 4.3 g protein, 4.9 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Golden PuffsNutri-Score CCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
4.3 g
Protein
43% of calories
4.9 g
Carbs
49% of calories
0.4 g
Fat
8% of calories
Macro split
Protein 43%Carbs 49%Fat 8%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat0.1g0% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03625415 · Data last verified:

Compare Golden Puffs with another food
Dietly — AI Calorie Counter

Log Golden Puffs in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Golden Puffs?

Golden Puffs by Lidl has 43 kcal per 100 g.

How much protein is in Golden Puffs?

Golden Puffs contains 4.3 g of protein per 100 g.

Is Golden Puffs keto-friendly?

With 4.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Golden Puffs high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Golden Puffs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg). Overall that places it in band C.

How much Golden Puffs is 100 calories?

About 233 g of Golden Puffs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Golden Puffs high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Golden Puffs high in sugar or fat?

Per 100 g it has 1 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

More Other foods

Explore all →
ABoisson Riche En ProtéinesBoisson Riche En Protéines56 kcal · 6g proteinALeche Calcio Desnatada Con Vitaminas Y Ácido FólicoLeche Calcio Desnatada Con Vitaminas Y Ácido FólicoHacendado40 kcal · 3.9g proteinAYaourt Nature 0 % BeillevaireYaourt Nature 0 % BeillevaireBeillevaire40 kcal · 4.2g proteinCCandiupCandiup49 kcal · 6.4g proteinALait ÉcréméLait Écrémé34 kcal · 3.3g proteinASopa Proteica De TomateSopa Proteica De TomateMexidona Foods53 kcal · 6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API