Goûters Fourrés Cacao

Goûters Fourrés Cacao by U, U Bio has 474 kcal per 100 g. One serving (46 g) is about 218 kcal.

Goûters Fourrés Cacao contains 9.1 g of protein per 100 g — about 4.2 g per 46 g serving.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (28 g), saturated fat (4.7 g); points in favor come from fiber (3.6 g), protein (9.1 g). Overall that places it in band C.

About 21 g of Goûters Fourrés Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

It is a moderate source: 601.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.