Garlic & Herb Dip

Garlic & Herb Dip by Chef Select Takeaway Lidl has 558 kcal per 100 g. One serving (100 g) is about 558 kcal.

Garlic & Herb Dip contains 0.1 g of protein per 100 g — about 0.1 g per 100 g serving.

With 4.3 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), saturated fat (3.9 g), sodium (900 mg). Overall that places it in band D.

About 18 g of Garlic & Herb Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 558 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 279 kcal.

Per 100 g it has 4.3 g sugar and 60 g fat (3.9 g saturated). Fat provides 97% of its calories, so portion size matters most here.