Fruit & Nut Dairy Milk

Fruit & Nut Dairy Milk by Cadbury has 500 kcal per 100 g. One serving (42 g) is about 210 kcal.

Fruit & Nut Dairy Milk contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Yes — 47.9 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (47.9 g), saturated fat (14.3 g). Overall that places it in band E.

About 20 g of Fruit & Nut Dairy Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.