Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0210860033784 · Data last verified:
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Common questions
How many calories are in Fruité De Gouda Holland Igp?
Fruité De Gouda Holland Igp has 411 kcal per 100 g.
How much protein is in Fruité De Gouda Holland Igp?
Fruité De Gouda Holland Igp contains 25 g of protein per 100 g.
Is Fruité De Gouda Holland Igp a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Fruité De Gouda Holland Igp keto-friendly?
With 1.3 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fruité De Gouda Holland Igp high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is Fruité De Gouda Holland Igp high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Fruité De Gouda Holland Igp have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (24 g), sodium (880 mg); points in favor come from protein (25 g). Overall that places it in band E.
How much Fruité De Gouda Holland Igp is 100 calories?
About 24 g of Fruité De Gouda Holland Igp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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