Fougasse D'aigues-mortes

Fougasse D'aigues-mortes by Biscuiterie Arena has 392 kcal per 100 g.

Fougasse D'aigues-mortes contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (23 g), saturated fat (10 g); points in favor come from protein (11 g). Overall that places it in band D.

About 26 g of Fougasse D'aigues-mortes equals 100 kcal. It is energy-dense, so small amounts add up quickly.