Feta (schaf- & Ziegenmilch)

Feta (schaf- & Ziegenmilch) by Patros has 288 kcal per 100 g. One serving (150 g) is about 432 kcal.

Feta (schaf- & Ziegenmilch) contains 18 g of protein per 100 g — about 27 g per 150 g serving.

Yes — 18 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — 944 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (944 mg); points in favor come from protein (18 g). Overall that places it in band D.

About 35 g of Feta (schaf- & Ziegenmilch) equals 100 kcal.