Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619272194 · Data last verified:
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Common questions
How many calories are in Dry Cured Ham?
Dry Cured Ham by Lidl has 120 kcal per 100 g. One serving (100 g) is about 120 kcal.
How much protein is in Dry Cured Ham?
Dry Cured Ham contains 23.3 g of protein per 100 g — about 23.3 g per 100 g serving.
Is Dry Cured Ham a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.
Is Dry Cured Ham keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Dry Cured Ham high in sodium?
Yes — 61762 mg of sodium per 100 g, about 2685% of the daily value.
Why does Dry Cured Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (61762 mg); points in favor come from protein (23.3 g). Overall that places it in band C.
How much Dry Cured Ham is 100 calories?
About 83 g of Dry Cured Ham equals 100 kcal.
Is Dry Cured Ham high in sugar or fat?
Per 100 g it has 0.4 g sugar and 2.7 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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