Snacks · Nutrition facts

Conos

537 kcal per 100 g, with 5.2 g protein, 51 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie dense
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ConosNutri-Score DCompare
Amount

Showing values for 100 g

537 kcal
Calories
27% of a 2000 kcal day
5.2 g
Protein
4% of calories
51 g
Carbs
38% of calories
34 g
Fat
58% of calories
Macro split
Protein 4%Carbs 38%Fat 58%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar4.1g
Saturated fat5.6g28% DV
Cholesterol1.5mg0% DV
Sodium960mg42% DV
Potassium91mg2% DV
Calcium5mg0% DV
Iron1.1mg6% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000333391 · Data last verified:

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8480000333391

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Common questions

How many calories are in Conos?

Conos by Hacendado has 537 kcal per 100 g.

How much protein is in Conos?

Conos contains 5.2 g of protein per 100 g.

Is Conos high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Conos high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Is Conos a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Conos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), saturated fat (5.6 g), sodium (960 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Conos is 100 calories?

About 19 g of Conos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Conos high in calories?

Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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