Dairy & Eggs · Nutrition facts

Comté Au Lait Cru

417 kcal per 100 g, with 27 g protein, 0.8 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Comté Au Lait CruNutri-Score DCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
27 g
Protein
26% of calories
0.8 g
Carbs
1% of calories
34 g
Fat
73% of calories
Macro split
Protein 26%Carbs 1%Fat 73%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat23g115% DV
Sodium376mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209226026379 · Data last verified:

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0209226026379

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Common questions

How many calories are in Comté Au Lait Cru?

Comté Au Lait Cru has 417 kcal per 100 g.

How much protein is in Comté Au Lait Cru?

Comté Au Lait Cru contains 27 g of protein per 100 g.

Is Comté Au Lait Cru a good source of protein?

Yes — 27 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Comté Au Lait Cru keto-friendly?

With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Comté Au Lait Cru high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Why does Comté Au Lait Cru have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (23 g); points in favor come from protein (27 g). Overall that places it in band D.

How much Comté Au Lait Cru is 100 calories?

About 24 g of Comté Au Lait Cru equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Comté Au Lait Cru high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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