Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141731903 · Data last verified:
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Common questions
How many calories are in Choco Krios?
Choco Krios by Boni, Boni Selection has 392 kcal per 100 g.
How much protein is in Choco Krios?
Choco Krios contains 6 g of protein per 100 g.
Is Choco Krios high in carbs?
Yes — carbohydrates provide 88% of its calories (85 g per 100 g, of which 25 g is sugar). It also delivers 2.5 g of fiber.
Is Choco Krios high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.
Why does Choco Krios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (25 g), sodium (440 mg). Overall that places it in band C.
How much Choco Krios is 100 calories?
About 26 g of Choco Krios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Krios high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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