Carne Asada Beef Flap

Carne Asada Beef Flap by The Butchers has 196 kcal per 100 g. One serving (112 g) is about 220 kcal.

Carne Asada Beef Flap contains 14.3 g of protein per 100 g — about 16 g per 112 g serving.

Yes — 14.3 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 580.4 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (580.4 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

About 51 g of Carne Asada Beef Flap equals 100 kcal.