Cacao Nibs

Cacao Nibs has 558 kcal per 100 g.

Cacao Nibs contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), saturated fat (16 g), sodium (920 mg); points in favor come from fiber (29 g), protein (12 g). Overall that places it in band D.