Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008713711158 · Data last verified:
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Common questions
How many calories are in Brüggen Bio Cornflakes?
Brüggen Bio Cornflakes by Brüggen Bio Corn Flakes has 374 kcal per 100 g.
How much protein is in Brüggen Bio Cornflakes?
Brüggen Bio Cornflakes contains 8.4 g of protein per 100 g.
Is Brüggen Bio Cornflakes high in carbs?
Yes — carbohydrates provide 88% of its calories (81.2 g per 100 g, of which 2.7 g is sugar). It also delivers 3.5 g of fiber.
Is Brüggen Bio Cornflakes high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Brüggen Bio Cornflakes a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Brüggen Bio Cornflakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sodium (800 mg); points in favor come from fiber (3.5 g), protein (8.4 g). Overall that places it in band C.
How much Brüggen Bio Cornflakes is 100 calories?
About 27 g of Brüggen Bio Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brüggen Bio Cornflakes high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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