Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3858881092112 · Data last verified:
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Common questions
How many calories are in Bonitki?
Bonitki by Bonitki,Koestlin has 480 kcal per 100 g. One serving (36 g) is about 173 kcal.
How much protein is in Bonitki?
Bonitki contains 7.5 g of protein per 100 g — about 2.7 g per 36 g serving.
Is Bonitki high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Bonitki high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Bonitki have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (23 g), saturated fat (7.6 g). Overall that places it in band D.
How much Bonitki is 100 calories?
About 21 g of Bonitki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bonitki high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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