Sweets · Nutrition facts

Blond Chocolate

by Marks & Spencer

597 kcal per 100 g, with 6.3 g protein, 49.1 g carbs and 41.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Blond ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

597 kcal
Calories
30% of a 2000 kcal day
6.3 g
Protein
4% of calories
49.1 g
Carbs
33% of calories
41.7 g
Fat
63% of calories
Macro split
Protein 4%Carbs 33%Fat 63%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar49g
Saturated fat25.6g128% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29257362 · Data last verified:

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Common questions

How many calories are in Blond Chocolate?

Blond Chocolate by Marks & Spencer has 597 kcal per 100 g.

How much protein is in Blond Chocolate?

Blond Chocolate contains 6.3 g of protein per 100 g.

Is Blond Chocolate high in sugar?

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Blond Chocolate high in saturated fat?

It has 25.6 g of saturated fat per 100 g — 128% of the daily value, which counts as high.

Is Blond Chocolate low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Blond Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), sugar (49 g), saturated fat (25.6 g). Overall that places it in band E.

How much Blond Chocolate is 100 calories?

About 17 g of Blond Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blond Chocolate high in calories?

Yes — 597 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.

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