Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041090838026 · Data last verified:
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Common questions
How many calories are in Bledichef?
Bledichef by Bledina has 68 kcal per 100 g. One serving (250 g) is about 170 kcal.
How much protein is in Bledichef?
Bledichef contains 2.6 g of protein per 100 g — about 6.5 g per 250 g serving.
Is Bledichef low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Why does Bledichef have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bledichef is 100 calories?
About 147 g of Bledichef equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bledichef high in sugar or fat?
Per 100 g it has 0.8 g sugar and 2.5 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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