Condiments · Nutrition facts

Black Bean Stir Fry Sauce

by Lidl

107 kcal per 100 g, with 1.4 g protein, 21.8 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Black Bean Stir Fry SauceNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
1.4 g
Protein
5% of calories
21.8 g
Carbs
82% of calories
1.5 g
Fat
13% of calories
Macro split
Protein 5%Carbs 82%Fat 13%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar18.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium290.3mg6% DV
Calcium40.9mg3% DV
Iron2.6mg14% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20006495 · Data last verified:

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Common questions

How many calories are in Black Bean Stir Fry Sauce?

Black Bean Stir Fry Sauce by Lidl has 107 kcal per 100 g.

How much protein is in Black Bean Stir Fry Sauce?

Black Bean Stir Fry Sauce contains 1.4 g of protein per 100 g.

Is Black Bean Stir Fry Sauce high in carbs?

Yes — carbohydrates provide 82% of its calories (21.8 g per 100 g, of which 18.5 g is sugar). It also delivers 2.1 g of fiber.

Is Black Bean Stir Fry Sauce high in sugar?

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Black Bean Stir Fry Sauce high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Black Bean Stir Fry Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.5 g), sodium (600 mg). Overall that places it in band C.

How much Black Bean Stir Fry Sauce is 100 calories?

About 93 g of Black Bean Stir Fry Sauce equals 100 kcal.

Is Black Bean Stir Fry Sauce a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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