Meat · Nutrition facts

Beef Jerky

by Trader Joe's

321 kcal per 100 g, with 31.7 g protein, 42.3 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28.349 g)
High proteinIron rich
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Beef JerkyNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
31.7 g
Protein
41% of calories
42.3 g
Carbs
54% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 41%Carbs 54%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar38.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol70.5mg24% DV
Sodium2045.9mg89% DV
Iron71.4mg397% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00959582 · Data last verified:

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Common questions

How many calories are in Beef Jerky?

Beef Jerky by Trader Joe's has 321 kcal per 100 g. One serving (28 g) is about 91 kcal.

How much protein is in Beef Jerky?

Beef Jerky contains 31.7 g of protein per 100 g — about 9 g per 28 g serving.

Is Beef Jerky a good source of protein?

Yes — 31.7 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Beef Jerky high in sugar?

Yes — 38.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Beef Jerky high in sodium?

Yes — 2045.9 mg of sodium per 100 g, about 89% of the daily value.

Why does Beef Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38.8 g), sodium (2045.9 mg); points in favor come from protein (31.7 g). Overall that places it in band D.

How much Beef Jerky is 100 calories?

About 31 g of Beef Jerky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Beef Jerky a good source of iron?

It is a good source: 71.4 mg per 100 g, about 397% of the daily value. A 200 g portion covers roughly 794%.

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