Baba Ghannouge Eggplant Dip

Baba Ghannouge Eggplant Dip by Alwadi has 133 kcal per 100 g. One serving (30 g) is about 40 kcal.

Baba Ghannouge Eggplant Dip contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from fiber (3.3 g). Overall that places it in band B.

About 75 g of Baba Ghannouge Eggplant Dip equals 100 kcal.

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.