Beverages · Nutrition facts

Avena Breakfast

55 kcal per 100 g, with 0.5 g protein, 7 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Calcium rich
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Avena BreakfastNutri-Score BCompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
0.5 g
Protein
4% of calories
7 g
Carbs
52% of calories
2.6 g
Fat
44% of calories
Macro split
Protein 4%Carbs 52%Fat 44%

Nutrition facts

per 100 g
Sugar4.6g
Saturated fat0.3g2% DV
Sodium48mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8051938540047 · Data last verified:

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8051938540047

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Common questions

How many calories are in Avena Breakfast?

Avena Breakfast by Heaven has 55 kcal per 100 g. One serving (100 g) is about 55 kcal.

How much protein is in Avena Breakfast?

Avena Breakfast contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

Is Avena Breakfast low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Avena Breakfast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Avena Breakfast is 100 calories?

About 182 g of Avena Breakfast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Avena Breakfast a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Avena Breakfast high in sugar or fat?

Per 100 g it has 4.6 g sugar and 2.6 g fat (0.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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