Other · Nutrition facts

Arachidi Sgusciate E Tostate

614 kcal per 100 g, with 29 g protein, 8.5 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberIron richPotassium
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Arachidi Sgusciate E TostateNutri-Score CCompare
Amount

Showing values for 100 g

614 kcal
Calories
31% of a 2000 kcal day
29 g
Protein
19% of calories
8.5 g
Carbs
6% of calories
50 g
Fat
75% of calories
Macro split
Protein 19%Carbs 6%Fat 75%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar3.1g
Saturated fat7.7g38% DV
Cholesterol1.7mg1% DV
Sodium120mg5% DV
Potassium633.9mg13% DV
Calcium75.4mg6% DV
Iron3.4mg19% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120698124 · Data last verified:

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8001120698124

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Common questions

How many calories are in Arachidi Sgusciate E Tostate?

Arachidi Sgusciate E Tostate by Coop has 614 kcal per 100 g. One serving (30 g) is about 184 kcal.

How much protein is in Arachidi Sgusciate E Tostate?

Arachidi Sgusciate E Tostate contains 29 g of protein per 100 g — about 8.7 g per 30 g serving.

Is Arachidi Sgusciate E Tostate a good source of protein?

Yes — 29 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Arachidi Sgusciate E Tostate high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Arachidi Sgusciate E Tostate low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Arachidi Sgusciate E Tostate a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Arachidi Sgusciate E Tostate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (7.7 g); points in favor come from fiber (8.4 g), protein (29 g). Overall that places it in band C.

How much Arachidi Sgusciate E Tostate is 100 calories?

About 16 g of Arachidi Sgusciate E Tostate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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