Snacks · Nutrition facts

7 St. Chocolate

by Torras

505 kcal per 100 g, with 9 g protein, 27 g carbs and 47 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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7 St. ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

505 kcal
Calories
25% of a 2000 kcal day
9 g
Protein
6% of calories
27 g
Carbs
19% of calories
47 g
Fat
75% of calories
Macro split
Protein 6%Carbs 19%Fat 75%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar1g
Saturated fat29g145% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410342006998 · Data last verified:

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8410342006998

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Common questions

How many calories are in 7 St. Chocolate?

7 St. Chocolate by Torras has 505 kcal per 100 g.

How much protein is in 7 St. Chocolate?

7 St. Chocolate contains 9 g of protein per 100 g.

Is 7 St. Chocolate low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Is 7 St. Chocolate high in saturated fat?

It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.

Is 7 St. Chocolate low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is 7 St. Chocolate a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does 7 St. Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), saturated fat (29 g); points in favor come from fiber (11 g), protein (9 g). Overall that places it in band C.

How much 7 St. Chocolate is 100 calories?

About 20 g of 7 St. Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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