2 Croques Fromage De Dinde

2 Croques Fromage De Dinde by Belle France has 233 kcal per 100 g.

2 Croques Fromage De Dinde contains 14.2 g of protein per 100 g.

Yes — 14.2 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (560 mg); points in favor come from protein (14.2 g). Overall that places it in band C.

About 43 g of 2 Croques Fromage De Dinde equals 100 kcal.

Per 100 g it has 1.2 g sugar and 13.4 g fat (4 g saturated). Fat provides 53% of its calories, so portion size matters most here.