Other · Nutrition facts

Zitronat

314 kcal per 100 g, with 0.5 g protein, 76 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
High fiberVitamin C
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ZitronatNutri-Score DCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
0.5 g
Protein
1% of calories
76 g
Carbs
98% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 1%Carbs 98%Fat 1%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar70g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium90.9mg2% DV
Calcium7.5mg1% DV
Iron0.1mg1% DV
Vitamin C28.3mg31% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42327790 · Data last verified:

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Common questions

How many calories are in Zitronat?

Zitronat by Alnatura, Alnatura GmbH has 314 kcal per 100 g. One serving (100 g) is about 314 kcal.

How much protein is in Zitronat?

Zitronat contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

Is Zitronat high in carbs?

Yes — carbohydrates provide 98% of its calories (76 g per 100 g, of which 70 g is sugar). It also delivers 5 g of fiber.

Is Zitronat high in sugar?

Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Zitronat a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Zitronat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70 g), sodium (400 mg); points in favor come from fiber (5 g). Overall that places it in band D.

How much Zitronat is 100 calories?

About 32 g of Zitronat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Zitronat a good source of vitamin C?

It is a good source: 28.3 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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