Yaourt Au Lait Frais De Vache Nature Yogourmand

Yaourt Au Lait Frais De Vache Nature Yogourmand by YOgourmand has 66 kcal per 100 g. One serving (115 g) is about 76 kcal.

Yaourt Au Lait Frais De Vache Nature Yogourmand contains 3.5 g of protein per 100 g — about 4 g per 115 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 152 g of Yaourt Au Lait Frais De Vache Nature Yogourmand equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.8 g sugar and 3.5 g fat (2.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.