Condiments · Nutrition facts

White Sauce

424 kcal per 100 g, with 0 g protein, 6.1 g carbs and 42.4 g fat. Full micronutrients and serving info below.

Serving: 2 tablespoons (33 g)
Calorie dense
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White SauceNutri-Score ECompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
0 g
Protein
0% of calories
6.1 g
Carbs
6% of calories
42.4 g
Fat
94% of calories
Macro split
Protein 0%Carbs 6%Fat 94%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.1g
Saturated fat42.4g212% DV
Trans fat0g
Cholesterol30.3mg10% DV
Sodium545.5mg24% DV
Potassium15.2mg0% DV
Calcium6.1mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0641908260020 · Data last verified:

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0641908260020

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Common questions

How many calories are in White Sauce?

White Sauce by Alabama Sunshine has 424 kcal per 100 g. One serving (33 g) is about 140 kcal.

How much protein is in White Sauce?

White Sauce contains 0 g of protein per 100 g — about 0 g per 33 g serving.

Is White Sauce high in saturated fat?

It has 42.4 g of saturated fat per 100 g — 212% of the daily value, which counts as high.

Is White Sauce high in sodium?

Yes — 545.5 mg of sodium per 100 g, about 24% of the daily value.

Why does White Sauce have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), saturated fat (42.4 g), sodium (545.5 mg). Overall that places it in band E.

How much White Sauce is 100 calories?

About 24 g of White Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Sauce high in calories?

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Is White Sauce high in sugar or fat?

Per 100 g it has 6.1 g sugar and 42.4 g fat (42.4 g saturated). Fat provides 94% of its calories, so portion size matters most here.

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