Dairy & Eggs · Nutrition facts

Tvaroh Odtučněný

by Milbona

68 kcal per 100 g, with 11.8 g protein, 4 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Tvaroh OdtučněnýNutri-Score ACompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
11.8 g
Protein
72% of calories
4 g
Carbs
24% of calories
0.3 g
Fat
4% of calories
Macro split
Protein 72%Carbs 24%Fat 4%

Nutrition facts

per 100 g
Sugar4g
Saturated fat0.2g1% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20377779 · Data last verified:

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Common questions

How many calories are in Tvaroh Odtučněný?

Tvaroh Odtučněný by Milbona has 68 kcal per 100 g.

How much protein is in Tvaroh Odtučněný?

Tvaroh Odtučněný contains 11.8 g of protein per 100 g.

Is Tvaroh Odtučněný a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

Is Tvaroh Odtučněný keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tvaroh Odtučněný low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Tvaroh Odtučněný have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band A.

How much Tvaroh Odtučněný is 100 calories?

About 147 g of Tvaroh Odtučněný equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tvaroh Odtučněný high in sugar or fat?

Per 100 g it has 4 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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