Tarama Nature - 150g

Tarama Nature - 150g by Netto has 474 kcal per 100 g. One serving (20 g) is about 95 kcal.

Tarama Nature - 150g contains 6.2 g of protein per 100 g — about 1.2 g per 20 g serving.

With 4.5 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (3.7 g), sodium (400 mg). Overall that places it in band C.

About 21 g of Tarama Nature - 150g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

Per 100 g it has 0.7 g sugar and 51 g fat (3.7 g saturated). Fat provides 91% of its calories, so portion size matters most here.