Sweet Potato Sticks

Sweet Potato Sticks by Alli & Rosa has 300 kcal per 100 g. One serving (80 g) is about 240 kcal.

Sweet Potato Sticks contains 3 g of protein per 100 g — about 2.4 g per 80 g serving.

Yes — carbohydrates provide 95% of its calories (57 g per 100 g, of which 19 g is sugar). It also delivers 6 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g); points in favor come from fiber (6 g). Overall that places it in band B.

About 33 g of Sweet Potato Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.