Sugo Cacio E Pepe

Sugo Cacio E Pepe by Penny has 692 kcal per 100 g.

Sugo Cacio E Pepe contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (692 kcal), saturated fat (20 g), sodium (440 mg); points in favor come from protein (11 g). Overall that places it in band D.

About 14 g of Sugo Cacio E Pepe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 692 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 346 kcal.