Snacks · Nutrition facts

Suave

540 kcal per 100 g, with 6.5 g protein, 58.9 g carbs and 30.5 g fat. Full micronutrients and serving info below.

Calorie dense
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SuaveNutri-Score ECompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
6.5 g
Protein
5% of calories
58.9 g
Carbs
44% of calories
30.5 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar58g
Saturated fat17.5g88% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445291565203 · Data last verified:

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8445291565203

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Common questions

How many calories are in Suave?

Suave by nestle has 540 kcal per 100 g.

How much protein is in Suave?

Suave contains 6.5 g of protein per 100 g.

Is Suave high in sugar?

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Suave high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Suave low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Suave have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (58 g), saturated fat (17.5 g). Overall that places it in band E.

How much Suave is 100 calories?

About 19 g of Suave equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Suave high in calories?

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

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