Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008355037838 · Data last verified:
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Common questions
How many calories are in Spekulatius?
Spekulatius by Wicklein has 469 kcal per 100 g.
How much protein is in Spekulatius?
Spekulatius contains 5.1 g of protein per 100 g.
Is Spekulatius high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Spekulatius high in saturated fat?
It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.
Is Spekulatius a good source of fiber?
It provides 14.2 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Spekulatius have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (18 g), saturated fat (10.8 g); points in favor come from fiber (14.2 g). Overall that places it in band D.
How much Spekulatius is 100 calories?
About 21 g of Spekulatius equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spekulatius high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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