Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2157655007354 · Data last verified:
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Common questions
How many calories are in Speck Geräuchert?
Speck Geräuchert by Coop Naturafarm,Bell,Naturafarm,Coop has 320 kcal per 100 g. One serving (100 g) is about 320 kcal.
How much protein is in Speck Geräuchert?
Speck Geräuchert contains 19 g of protein per 100 g — about 19 g per 100 g serving.
Is Speck Geräuchert a good source of protein?
Yes — 19 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Speck Geräuchert keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speck Geräuchert high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Speck Geräuchert have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (1000 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Speck Geräuchert is 100 calories?
About 31 g of Speck Geräuchert equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speck Geräuchert a good source of potassium?
It is a moderate source: 354.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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