Sour Cream & Onion Potato Crisps

Sour Cream & Onion Potato Crisps by The Good Crisp Company has 511 kcal per 100 g. One serving (45 g) is about 230 kcal.

Sour Cream & Onion Potato Crisps contains 4.4 g of protein per 100 g — about 2 g per 45 g serving.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 755.6 mg of sodium per 100 g, about 33% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), saturated fat (11.1 g), sodium (755.6 mg); points in favor come from fiber (4.4 g). Overall that places it in band D.

About 20 g of Sour Cream & Onion Potato Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.