Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718774021962 · Data last verified:
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Common questions
How many calories are in Smart Waffles, Original?
Smart Waffles, Original by Body & Fit has 398 kcal per 100 g. One serving (40 g) is about 159 kcal.
How much protein is in Smart Waffles, Original?
Smart Waffles, Original contains 20.1 g of protein per 100 g — about 8 g per 40 g serving.
Is Smart Waffles, Original a good source of protein?
Yes — 20.1 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Smart Waffles, Original low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 27.5 g of carbs come from starch and fiber rather than sugar.
Is Smart Waffles, Original low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Smart Waffles, Original a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Smart Waffles, Original have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (3.1 g); points in favor come from fiber (9.4 g), protein (20.1 g). Overall that places it in band A.
How much Smart Waffles, Original is 100 calories?
About 25 g of Smart Waffles, Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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