Beverages · Nutrition facts

Schoko Kakao Nibs

603 kcal per 100 g, with 12 g protein, 9.8 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Schoko Kakao NibsNutri-Score CCompare
Amount

Showing values for 100 g

603 kcal
Calories
30% of a 2000 kcal day
12 g
Protein
12% of calories
9.8 g
Carbs
10% of calories
34 g
Fat
78% of calories
Macro split
Protein 12%Carbs 10%Fat 78%

Nutrition facts

per 100 g
Fiber39g139% DV
Sugar0.5g
Saturated fat22g110% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447656879 · Data last verified:

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4066447656879

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Common questions

How many calories are in Schoko Kakao Nibs?

Schoko Kakao Nibs by dmBio has 603 kcal per 100 g.

How much protein is in Schoko Kakao Nibs?

Schoko Kakao Nibs contains 12 g of protein per 100 g.

Is Schoko Kakao Nibs a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Schoko Kakao Nibs low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.

Is Schoko Kakao Nibs high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Schoko Kakao Nibs low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Schoko Kakao Nibs a good source of fiber?

It provides 39 g of fiber per 100 g — 139% of the daily value, making it a high-fiber food.

Why does Schoko Kakao Nibs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (22 g); points in favor come from fiber (39 g), protein (12 g). Overall that places it in band C.

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